Healthy Workplace Programmes

Bring the Want That Change 16-Week Weight Management Programme to Your Workplace

Want That Change is a community-led initiative with expert practitioners specialising in nutrition, exercise as medicine, and weight management. We’re dedicated to helping individuals lead healthier lifestyles through weight management, physical activity, smoking cessation, behaviour change techniques, and health improvement programmes.

The Workplace Health Programme:

Our 16-week weight management programme can be delivered directly in your workplace, benefiting both employees and employers by promoting a healthier and more productive workforce.

What’s Included in the Programme?

Our workplace health programmes encourage employees to achieve and maintain a healthy weight, while complementing any existing workplace wellness initiatives. We offer:

  • Online and community-based programmes for employees
  • Healthy lifestyle taster sessions for your workplace
  • Expert advice on weight management in the workplace
  • Training for management and practitioners on approaching obesity-related topics
  • Specialised advice from exercise and nutrition experts

Creating a Happier, Healthier Workplace

Our 16-week weight management programme is led by expert practitioners. It includes weekly check-ins, progress monitoring, and opportunities to celebrate achievements with practitioners. Each session covers vital topics such as:

Diet and Nutrition:

  • Healthy eating advice
  • Understanding food labels, portion sizes, and snacks
  • Recipe adaptation and meal planning
  • Family meal budgeting
  • Addressing gut and metabolism issues
  • Sleep hygiene and managing weight for better health and longevity
  • Managing conditions such as diabetes, PCOS, hypertension, and more

Physical Activity:

  • Understanding the benefits of physical activity
  • Exploring different types of exercise
  • Creating opportunities for enjoyable, sustainable physical activity

Psychology and Behaviour Change:

  • Behaviour change techniques and mindfulness
  • Building confidence, self-esteem, and resilience
  • Coping with setbacks, identifying triggers, and creating solutions

Goal Setting:

  • Setting SMART goals for realistic, long-term weight loss through sustainable lifestyle changes

Benefits for Employers:

  • Improved work performance and productivity
  • Reduced absenteeism and sick leave
  • Lower incidence of presenteeism (attending work while sick)
  • Decreased frequency and cost of workers’ compensation claims
  • Enhanced staff morale, satisfaction, and motivation
  • Improved corporate image and employee attraction/retention

Benefits for Employees:

  • Increased health awareness and knowledge
  • Improved physical and mental wellbeing
  • Enhanced job satisfaction, morale, and motivation
  • Greater opportunities for healthier lifestyles
  • Stronger workplace relationships
  • Better capacity to enjoy life both in and outside of work

Transform Your Workplace Today

Invest in the health and happiness of your employees with our Healthy Workplace Programmes. Contact us to learn more about how we can support your business in creating a positive and healthy work environment.

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