Raw Cacao Energy Bites

Published on 5 October 2024 at 13:23

Preparation Time: 10 minutes               Cooling time: 30 minutes               Serving size: Approx. 20 balls depending on size of balls

Ingredients

  • 1 cup raw seeds or nuts of choice (I used sunflower and pumpkin seeds)
  • 1/4 cup cacao or cocoa powder
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • 1 cup medjool dates, pitted and chopped
  • 1-3 tbsp water
  • 1/4 cup cacao nibs or chocolate chips
  • cacao powder or unsweetened shredded coconut, optional for coating

Method

  1. Place seeds/nuts in a food processor, and process until finely ground. Pulse in cacao, vanilla, and salt.
  2. Add in the chopped dates and water, 1 tablespoon at a time until the dough comes together nicely. Process until all ingredients are distributed evenly (you may need to stop a few times and scrape down the sides and separate the dough if it forms a ball).
  3. Pulse in the cacao nibs or chips.
  4. Roll pieces of the dough into small, tablespoon-sized balls. You may roll them in the cacao powder, shredded coconut, or any other toppings of choice.
  5. Place your energy bites in a container in the refrigerator or freezer for at least 30 minutes, then serve!

Nutritional Information

Nutritional Information per Energy Bite:
Calories: Approximately 90 kcal per ball (assuming the recipe makes about 20 balls)
Macros:

Carbohydrates: 12g
Protein: 2g

Fat: 4g
Fibre: 2g


Micronutrients:
Vitamin E: 1mg (7% DV)

Magnesium: 30mg (8% DV)

Iron: 1mg (6% DV)

Potassium: 100mg (2% DV)

Calcium: 20mg (2% DV)


These values are approximate and can vary based on the exact ingredients and quantities used. Enjoy your delicious and nutritious energy bites! 😊