Preparation Time: 10 minutes Cooling time: 30 minutes Serving size: Approx. 20 balls depending on size of balls
Ingredients
- 1 cup raw seeds or nuts of choice (I used sunflower and pumpkin seeds)
- 1/4 cup cacao or cocoa powder
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- 1 cup medjool dates, pitted and chopped
- 1-3 tbsp water
- 1/4 cup cacao nibs or chocolate chips
- cacao powder or unsweetened shredded coconut, optional for coating
Method
- Place seeds/nuts in a food processor, and process until finely ground. Pulse in cacao, vanilla, and salt.
- Add in the chopped dates and water, 1 tablespoon at a time until the dough comes together nicely. Process until all ingredients are distributed evenly (you may need to stop a few times and scrape down the sides and separate the dough if it forms a ball).
- Pulse in the cacao nibs or chips.
- Roll pieces of the dough into small, tablespoon-sized balls. You may roll them in the cacao powder, shredded coconut, or any other toppings of choice.
- Place your energy bites in a container in the refrigerator or freezer for at least 30 minutes, then serve!
Nutritional Information
Nutritional Information per Energy Bite:
Calories: Approximately 90 kcal per ball (assuming the recipe makes about 20 balls)
Macros:
Carbohydrates: 12g
Protein: 2g
Fat: 4g
Fibre: 2g
Micronutrients:
Vitamin E: 1mg (7% DV)
Magnesium: 30mg (8% DV)
Iron: 1mg (6% DV)
Potassium: 100mg (2% DV)
Calcium: 20mg (2% DV)
These values are approximate and can vary based on the exact ingredients and quantities used. Enjoy your delicious and nutritious energy bites! 😊
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