Preparation Time: 15 mins Cooking Time: 25 Minutes Servings: 6
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 can chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Method
- Steam sweet potatoes until tender, about 15 minutes.
- Mash sweet potatoes and chickpeas in a bowl.
- Stir in onion, garlic, cumin, paprika, salt, and pepper.
- Form the mixture into small patties.
- Heat olive oil in a pan over medium heat.
- Cook patties for 3-4 minutes on each side, until golden brown.
- Serve warm with a side of vegetables.
Nutritional Information
Nutritional Information per Serving (1 Patty):
Macros:
- Calories: 120 kcal
- Carbohydrates: 20g
- Protein: 3g
- Fat: 4g
- Fiber: 4g
Micronutrients:
- Vitamin A: 4394 IU (88% DV)
- Vitamin C: 2mg (2% DV)
- Calcium: 19mg (2% DV)
- Iron: 1mg (6% DV)
- Magnesium: 30mg (8% DV)
- Potassium: 146mg (4% DV)
These values are approximate and can vary based on the exact ingredients and quantities used. Enjoy your delicious and nutritious sweet potato and chickpea patties! 😊
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